Teaching the toddlers the good health habits is a difficult task. Very important is making them understand the importance of health and habits is difficult like cleaning the teeth helps them become long lasting, washing hands keeps them away from germs and infections and many more things. They do not understand the meaning of germs and which can not be seen is still difficult to teach.

Children have a tendency to follow their parents or siblings. Therefore the parents should follow hygiene the children automatically learn health habits. Parents should make recognize the children that they wash their hands before handling food, after playing, after handling the animals or playing with them and after the restroom, coughing and sneezing. Brushing the teeth at least twice a day is also important. A quick wash after play time is a very good habit.

Another important thing is to explain the children the habits and reasons behind them. For children it is difficult to understand them at first but repeated explanations make it easy. Here the television adds play role in supporting parent’s explanations. Inspiring the children for health habits and giving incentives for good jobs is helpful. Making the children do these things along with parents is encouraging them for the job to be done.

Motivating the children to do follow the health habits on their own is a good idea to make them habitual to it. The habits should be taught to them before letting them do on their own. Here it is understood that the job won’t be up to the mark and parents need to do it again but still it should be followed. While teaching the habits all the related acts should be taught and care should be taken to avoid any accidents. Climbing on the stool to reach the basin and opening the tap are tricky things. They should be taught to the children. While taking bath possibility of falls due to soap is possible. Children should be asked to sit on a stool comfortably and then taught to take bath. While brushing the teeth the position should be such that the child can not run away. Brushing can be done in bath tub also. Here also it is difficult for the children to run away.

Apart from personal hygiene a well balanced diet, regular exercise and sound and adequate sleep are also good health habits and they also should be followed. Children should be made to eat food of all kinds. It can be done by understanding the nutrition concept and making variety of food preparations balancing the nutrients. Importance of balanced food and the ingredients of each food and their requirements for body should be explained to the children.

A little or even lot of fun can be added to these habits so that the children enjoy doing them and therefore want to do them. Thus the habit develops.

A well balanced diet, with plenty of vegetables and fruit is important for both you and your baby’s long-term health.
There are lots of foods you are told to be careful about while pregnant, but that still leaves many foods to enjoy and it’s a chance to look after yourself – or encourage someone else to cook for you!

Check out our guide to what to eat and what to avoid. Although your baby will take most of what it needs from you, whether it is in your diet or not, you need to remain strong by eating healthy. Some foods can have a lasting effect on your baby – both good & bad – so more about these later.

It can be hard when sickness strikes in the early weeks. Nibbling carbohydrates can help – bread (wholemeal is best), crackers or biscuits. Or if you want something hot, open a tin of nourishing lentil soup for protein and iron, pop a potato into the microwave or make beans on toast. Eat what you can for the moment, the nausea normally passes at around 14 weeks, very few women carry on being sick for 9 months. Until then your baby is so small that your body’s reserves of vitamins and minerals are enough for both of you. When you’re ready, you can start to think more carefully about a balanced diet.

Get your fruit and veg – try to eat five portions of fruit and vegetables a day – fresh fruit is the easiest instant munch around and raw vegetables are good to snacking.

Keep a bowlful of washed and cut up carrot and celery sticks, broccoli florets and tomatoes to dip in houmus or yoghurt – both good sources of vital calcium. Eat something dark green and leafy every day – sprouts or broccoli for folic acid and iron. Include a daily citrus fruit in your diet for the vitamin C, and don’t forget dried fruit when you crave instant energy. Dried apricots are particularly good for iron, anti-oxidant beta carotene and fibre.

Plenty of protein – there is evidence that too much protein, out of proportion with the rest of the diet, is unhelpful. Most people in this country get enough anyway and the Atkins diet is not recommended in pregnancy. All dairy products are good sources of protein, calcium and vitamin B12, but nuts, such as almonds, provide the first two if you can’t eat dairy foods. If you are vegan, you will need a supplement of vitamin B12.

Drink up – it’s important to try and drink a least two litres of fluid every day. This can help with the dehydration of pregnancy sickness, and will also help to prevent constipation, especially if you also eat lots of fruit and vegetables. Prune juice helps too. By far the easiest drink is plain water, or try fresh fruit juice diluted using fizzy water. Too many caffeine-rich drinks such as tea and coffee are not good in pregnancy – in fact, it is recommended that you don’t take more than four cups of instant coffee or six cups of trea per day, due to the caffeine content. Any women go off then completely – if you used to drink a lot of tea and coffee then try to alternate with a glass of water. There’s no strong scientific evidence that light of occasional drinking will harm your baby. This means no more than one or two units o alcohol once or twice a week. But there’s no evidence that it’s completely safe either. Some women prefer to cut out all alcohol. And stopping smoking is the best gift you can give your baby.

Every drop counts – one unit of alcohol is:

• half a pint of ordinary strength beer, lager or cider
• quarter of a pint strong beer or cider
• 1 small glass (100ml) of wine
• 1 measure (25ml) spirits
• 1 small sherry glass (55ml) of sherry, port or vermouth

Supplementary benefits – its wise not to take any vitamin or mineral supplements in tablet or medicine form without first checking them with your midwife or doctor. The exception is folic acid, which you should start taking as soon as you realise you are pregnant – or before, if you’re planning for a baby – as this B vitamin helps to protect against spinal cord defects. Supplements work best when they are taken with foods which are themselves rich in folic acid – Brussel sprouts, spinach, oranges, fortified breakfast cereals, or baked beans.