Bebe MagicoInformation about: Pregnancy, Newborn, Baby and Toddler |
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June 23rd, 2010
Filed under:
Parenting
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ADHD parenting presents different challenges than raising kids who do not have this disorder. While you do not want to hold your child responsible for tasks beyond his means, you don’t want to enable him either or make him a victim of his disorder. In this article, you’ll learn five tips for disciplining kids with Attention Deficit Hyperactivity Disorder. ADHD Parenting: 5 Top Discipline Tips First, lets talk about the word “discipline.” The word comes from the Latin word “discipulus” which means “learner” or “to become a disciple of.” What this means is that you should always strive to teach values, rather than punish your child. 1. Understand what your child is capable of and what is beyond his current abilities. A basic understanding of child development can help, but also take the time to learn the areas in which your child seems to struggle most. Rather than punishing him for behaving in a way that he is currently unable to, avoid situations that you know will be a set up for inappropriate behavior. Teach him what you want him to do, rather than yelling at him for what he did wrong. This distinction is subtle, but important. 2. Parenting kids with ADHD requires firm and consistent discipline. When you take away a privilege, don’t give it back without having your child do something to earn it. Don’t let your child negotiate his way out punishments because then he will believe that everything is negotiable. If your child is chronically disrespectful or unusually defiant, then you will need to learn some new ADHD parenting skills that are also very effective with kids who have Attention Deficit Hyperactivity Disorder. These are skills that your parents did not teach you. Don’t wait. Do it now. Defiant behavior does not get better on its own. 3. Focus on who your child is, rather than his performance. Children who start to feel like they are only valued for doing well on homework, tests, chores and in sports are much more likely to give up or feel bad about themselves when they fail to perform to expectations. Your child’s sense of self-worth should be tied to the fact that he is a whole human being, rather than how he does on a particular task. Although you may not always be able to give him an “attaboy,” you can give him encouragement and ask him what he learned from the experience. 4. Don’t try to be a friend, instead, take the high road and be the parent. Being a parent is tough. Sometimes you have to make hard decisions, set the limits, take away privileges or insist that your child do something that you know is in his best interests. Parents who shirk these responsibilities because they want their kids to like them, usually end up with teens who neither like nor respect them because they failed to do the tough work of being a parent. 5. Know when to say when. Some things just aren’t worth fighting over. Sometimes, it is better to let it go, especially if your child has had an unusually tough day and could just be acting out due to frustration or overwhelm. That said, there are no excuses for abusive behavior. Do not let the label of “ADHD child” be an excuse for mean-spirited behavior.
ADHD parenting is a challenge, but you are up to it. In addition to following the tips in this article, make sure to take some time out for yourself to unwind and rejuvenate every day, so you’ll be able to face the challenges that will inevitably come tomorrow. |
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June 2nd, 2010
Filed under:
Pregnancy
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With over 4 million births in the United States and between 128 and 138 million births in the world every year, the need arises for proper care during pregnancy. Here are some tips for taking care of yourself during your pregnancy. Get Prenatal Care
The number one most important thing you can do to insure you have a healthy baby is to get prenatal care from a reputable doctor. Regular prenatal checkups can detect potential problems early, determine whether a c-section may be needed, determine the sex and just insure things are going smoothly. A prenatal checkup will generally include blood and urine tests to check for bacteria, blood sugar problems, high blood protein levels, iron levels and other typical complications of pregnancy. Your blood pressure and weight will also be checked. Ultrasounds may also be done to check the growth of the baby and its position in the womb. Eating Right
In addition to prenatal care, it’s essential that you eat right. Balanced meals are crucial, as you are now feeding your baby, as well as yourself. A diet with plenty of whole grains, high quality proteins, fruits and vegetables and dairy is usually recommended for most expectant mothers. It is also recommended that you avoid some items like too much caffeine, artificial sweeteners and any raw or not fully cooked foods like eggs, fish or meat. Also not recommended are soft cheeses and unpasteurized dairy products as these can contain bacteria that could cause an infection. Some types of fish contain higher levels of mercury, which should be avoided, these fish include tuna, shark, swordfish and mackerel. Only two or three servings of fish are recommended for most pregnant women. Above all, drink plenty of fluids, especially water, during your pregnancy. Vitamins & Supplements In recent years, studies have found that the B vitamin, folic acid, helps to prevent birth defects when taken during pregnancy. Doctors recommend you take 400 mcg every day. Your doctor may also recommend a multivitamin formulated for pregnant women as well. Many women also take other vitamins and supplements during pregnancy, but be sure to let your doctor know what other supplements you’re taking. Consulting a nutritionist or naturopath can be beneficial and they can customize a supplement plan for your specific health needs. Exercise
In general, most pregnant women can do the same types of exercises that they did while they weren’t pregnant. Though some types of weight lifting, very strenuous exercise, as well as certain yoga poses and pilates movements aren’t recommended for pregnant women. You should do your research to make sure you are doing safe exercises for your baby. Generally, swimming and walking are excellent, lower impact exercises for pregnant women and are therefore most recommended. Dealing With Morning Sickness Vomiting and nausea are the two most prevalent symptoms of morning sickness in pregnant women. Some ways to alleviate morning sickness include eating more small meals throughout the day instead of 3 larger ones and also eating less greasy or fatty foods. Prevention Of Complications Taking care of yourself from the moment you are pregnant can not only protect the health of yourself and your unborn baby, but it can also prevent post birth health complications, including postpartum depression. Postpartum can be prevented by getting proper physical and mental health care during pregnancy, but if after birth, you still come down with a level of postpartum depression, it can be dealt with by using medication or counseling, including an innovative online counseling method, called eCounseling. eCounseling provides effective counseling services by certified counselors, for treating postpartum depression right in your own home. Remember to take care of yourself during pregnancy, since you’re not just taking care of yourself anymore, but also another living being. Lydia Quinn writes for Tranquil Counseling, a leader in eCounseling services. Bringing professional counseling to you in your home. Offering effective, private treatment for postpartum depression and other mental health issues. |
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