Who doesn’t love a massage! One of the best ways to relax is getting a great massage from a loved one. If this is true, then why wouldn’t your baby enjoy a massage as well? Massaging your baby is a great idea and can help him wind down and possibly sleep better. It is a great way to bond with your baby or for your partner to have one-on-one time bonding with your baby if you are breastfeeding.

Step One
Pick a time when you and your baby are the most relaxed or calm. After your baby’s bath is a great time, while you are applying baby lotion. Make sure you are in a warm environment, especially if you are just pulling your baby out of the bath since his body temperature may be dropping already.

Step Two
Use baby lotion to keep your hands smooth and help them run evenly. There are various kinds of baby lotion out there from the classic pink bottles to night time lotion that includes lavender and is supposed to help calm your baby and help them sleep.

Step Three
When massaging your baby you should start with his head and work your way down. Be careful that you do not press on your baby’s soft spot if he still has one, but you can still lightly massage around the top of his head, his forehead, and behind the ears with your fingers. Massage your baby’s face including eyebrows, cheeks and chin. Move down to this neck, and shoulders, then his chest. Don’t forget his back! Massage his belly and down his legs, front and back, including his feet and toes. Bend and move his legs while massaging him helping him stretch his muscles.

Step Four
Don’t be afraid to look at, talk to and even sing to your baby while you are massaging him. This interaction is likely to build a very big, tight bond.

Step Five
Don’t stop with just one run through! Your baby will love how this feels so continue it two even three times, for as long as your baby is calm and enjoying it. Follow your baby’s cues. If he wants to change position let him, and if he seems to be frustrated, looking like he has had enough, stop the massage. Get your baby dressed and cuddle, feed, play with, or put your baby to bed, depending on your baby’s schedule and the time of day it is.